This is a tough resolution to keep for your children because they can contract so many illness just from being around other children. But there are a few preventative steps you can take to improve your children's health this year. Diet, sleep and exercise can do wonders for children just as it can for adults. Make sure you are feeding your children a balanced diet, getting them active at least a few times a week and get them plenty of shut eye.
In the New Year, make the effort to become more active along with your kids and get involved in their activities. Set the example health in your family and your children are likely to follow along. It just takes a little more planning and effort but the health benefits are tremendous.
Happy New Year from your Plano, TX Pediatricians, Forest Lane Pediatrics.
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